Avec notre partenaire Destination santé : Comment surveiller sa peau pour mieux détecter le mélanome

Surveiller sa peau Avec notre partenaire Destination santé : Comment surveiller sa peau pour mieux détecter le mélanome
Avec notre partenaire Destination santé : Comment surveiller sa peau pour mieux détecter le mélanome

Avec notre partenaire Destination santé : Comment surveiller sa peau pour mieux détecter le mélanome


Your skin is the largest organ of your body, and it plays a crucial role in protecting you from external factors. However, it is also susceptible to various diseases, including skin cancer. Among the different types of skin cancer, melanoma is the most dangerous due to its ability to spread rapidly to other parts of the body. Early detection of melanoma is key to successful treatment. In partnership with Destination Santé, we will explore how to effectively monitor your skin to better detect melanoma.

Understanding Melanoma

Melanoma is a type of skin cancer that arises from melanocytes, the cells responsible for producing pigment in the skin. It typically appears as a new mole or a change in an existing mole. Early detection is crucial because once melanoma spreads, it becomes challenging to treat and can be life-threatening.

Risk Factors for Melanoma

While melanoma can affect anyone, there are certain factors that increase the risk:

  • Fair skin, freckles, and light-colored hair
  • A history of sunburns or excessive sun exposure
  • A family history of melanoma
  • A large number of moles or atypical moles
  • Having a weakened immune system
  • Previous history of melanoma

Surveiller sa peau : The Importance of Self-Examination

Regularly monitoring your skin for changes is crucial to detecting melanoma early. By performing self-examinations, you can identify any suspicious moles or growths that require professional evaluation. Here are some essential steps to follow:

Step 1: Know Your Skin

It is important to be familiar with your skin and its normal appearance. Take note of any existing moles, birthmarks, or freckles. Understanding what is normal for your skin will help you identify any changes that may occur.

Step 2: Examine Your Skin

Regularly examine your skin from head to toe, using a well-lit room and a full-length mirror. Take note of any new moles or growths, changes in size, shape, color, or texture of existing moles, and any other unusual features.

Step 3: Perform a Close-Up Examination

Use a handheld mirror to closely examine areas that are difficult to see, such as your scalp, the soles of your feet, between your fingers and toes, and your nails. Pay close attention to any areas where you may have noticed changes or symptoms.

Step 4: Seek Professional Evaluation

If you notice any suspicious moles or changes in your skin during self-examination, it is important to seek professional evaluation by a dermatologist. They are trained to identify early signs of melanoma and can perform further tests if necessary.

Additional Tips for Skin Surveillance

In addition to self-examinations, there are a few more tips to keep in mind when it comes to monitoring your skin:

Protect Your Skin from UV Radiation

Excessive exposure to UV radiation from the sun or tanning beds increases the risk of developing melanoma. Protect your skin by wearing sunscreen with a high SPF, seeking shade during peak sun hours, and wearing protective clothing.

Monitor Changes in Moles

In addition to self-examinations, keep an eye out for the ABCDEs of melanoma:

  • A: Asymmetry – one half of the mole is different from the other half.
  • B: Border – irregular, blurred, or jagged edges.
  • C: Color – varied shades of brown, black, or even red, white, or blue.
  • D: Diameter – melanomas are often larger than 6mm.
  • E: Evolution – any change in size, shape, color, or elevation.

Keep Track of Your Skin Changes

Consider keeping a record or taking photographs of your moles to track any changes over time. By comparing the images, you can easily identify any new developments or changes.

Know When to Follow Up

If you have a history of melanoma or other risk factors, consult with your dermatologist about the appropriate frequency of follow-up visits. Regular check-ups can ensure any changes are promptly addressed.


Surveiller sa peau and being vigilant about changes in your skin is essential for early detection of melanoma. By knowing your skin, performing regular self-examinations, and seeking professional evaluation when necessary, you can increase the chances of successful treatment should any suspicious moles be identified. Remember to protect your skin from UV radiation and monitor any changes in your moles. Your skin health is of utmost importance, and taking proactive steps can lead to early intervention and improved outcomes in the fight against melanoma.

FAQs (Frequently Asked Questions)

1. Can melanoma occur in people with dark skin?

Yes, although melanoma is more common in individuals with fair skin, it can occur in people with darker skin tones as well. It may present differently and often affects areas other than sun-exposed skin. Regular skin surveillance is important regardless of skin pigmentation.

2. What are the treatment options for melanoma?

The treatment options for melanoma depend on factors such as the stage of the cancer, its location, and the individual’s overall health. Common treatment options include surgery to remove the melanoma, immunotherapy, targeted therapy, radiation therapy, and chemotherapy. Your dermatologist or oncologist will determine the most appropriate treatment plan for your specific case.

3. Are all moles a sign of melanoma?

No, not all moles are a sign of melanoma. Most moles are benign and pose no serious health risks. However, any changes in size, shape, color, or texture of a mole should be examined by a dermatologist to rule out any possibility of melanoma.


Upgrade Your Brain Health and Lower Dementia Risk with This Simple Sleep Habit

Unlocking Optimal Brain Health: Experts Emphasize the Power of a Simple Sleep Habit in Reducing Dementia Risk