Take Charge of Your Health: Tulsa Health Dept. Promotes Safety Guidelines Against Flu & New COVID-19 Variant
#FluVaccine #HealthGuidelines #COVID19Variant
The flu vaccine is a vital tool in protecting yourself against the influenza virus, especially during the current COVID-19 pandemic. With the emergence of a new COVID-19 variant, it is now more important than ever to prioritize your health and take the necessary precautions. The Tulsa Health Department is actively promoting safety guidelines to help individuals in the community stay healthy and stay safe.
Tulsa Health Department’s Focus on Flu Prevention
The Tulsa Health Department is dedicated to educating and empowering the community to take charge of their health. As part of their efforts, they strongly recommend receiving the flu vaccine. The flu vaccine not only helps prevent individuals from getting the flu, but it also reduces the severity of symptoms if someone does get infected. This is important as the flu can weaken the immune system, making individuals more susceptible to other infections, including the new COVID-19 variant.
Tips for Staying Healthy during Flu Season
Flu season typically occurs between October and May, with the peak usually being from December to February. It’s essential to adopt good health practices to protect yourself and others:
1. Get vaccinated: Start by getting the flu vaccine, as recommended by the Tulsa Health Department. This is the most effective way to prevent flu-related illnesses and complications. It is safe and readily available at various healthcare facilities and pharmacies.
2. Practice good hand hygiene: Washing your hands with soap and water for at least 20 seconds is crucial in preventing the spread of germs. If soap and water are not readily available, use an alcohol-based hand sanitizer.
3. Cover your mouth and nose: When coughing or sneezing, use a tissue or the inside of your elbow to cover your mouth and nose. This helps prevent the spread of droplets that may contain the flu virus.
4. Avoid close contact with sick individuals: If someone around you is sick with flu-like symptoms, try to avoid close contact to minimize your risk of contracting the virus.
5. Stay home when sick: If you develop flu-like symptoms, including fever, cough, congestion, or body aches, it is essential to stay home from work, school, or public gatherings to prevent spreading the flu to others.
6. Clean and disinfect frequently touched surfaces: Wipe down commonly touched surfaces, such as doorknobs, light switches, and keyboards regularly. This helps in eliminating germs that may survive on these surfaces for a significant period.
The Ongoing Threat of COVID-19 and the New Variant
Alongside the flu, the Tulsa Health Department is also emphasizing the importance of remaining vigilant against the new COVID-19 variant. This variant, which is more transmissible, poses an increased risk to public health. As such, it is crucial to adhere to recommended safety guidelines, including:
– Wear a mask in crowded places, especially when social distancing may not be possible.
– Practice social distancing by maintaining a distance of at least six feet from others.
– Avoid large gatherings and indoor spaces with poor ventilation.
– Get vaccinated against COVID-19, as this provides the highest level of protection against the virus.
Conclusion
In , safeguarding your health against both the flu and the new COVID-19 variant is of utmost importance. The Tulsa Health Department encourages everyone to take charge of their well-being by following the safety guidelines, getting vaccinated against the flu, and staying informed about the latest updates on COVID-19. By doing so, we can protect ourselves, our loved ones, and the entire community from potential health threats.
#HealthyLiving #FluPrevention #COVID19Safety
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